It is World Mental Health Day. I spoke face to face today to someone whose family is suffering the anguish of the suicide of a loved one seven weeks ago. They were 19. Their grief is palpable. It was in their voice, their words and their eyes and especially their tears. There are too many of these stories out there to hear. This isn't just another "day" to add to the calendar. being aware of the messages, taking them seriously, putting them in to practice can save a life. Ask the question, tell your story, ask for help. We can all do something.